Book a free call
Pick a time that works for you. It's 15 minutes, by phone or Zoom.
Prefer email?
I usually reply within 24 hours.
Please don't send health details or personal history by email. We can talk about those on a call, where it's private.
How we'll meet
Coaching sessions are on Zoom or by phone. I'm based in Greensboro, North Carolina, and I work with women wherever they are.
Not ready to talk yet?
Take the free quiz, or get the Midlife Focus Letter and my free Perimenopause Symptom Checklist. You can also read more about me.
If you're in crisis
Coaching isn't crisis support. If you're having thoughts of suicide or of harming yourself, call or text 988, contact your doctor, or go to your nearest emergency room.